Personalized Mental Health Counseling at Soteria Counseling PLLC

At Soteria Counseling PLLC, we understand that every person's story is unique. There is no one-size-fits-all approach to therapy, which is why we tailor each treatment plan to meet your individual needs, goals, and life experiences. Whether you're struggling with anxiety, depression, trauma, relationship challenges, grief, stress, or navigating a major life transition, we provide compassionate, evidence-based counseling designed to help you heal, grow, and thrive.

Together, we will identify the underlying patterns contributing to your challenges, build on your existing strengths, develop healthy coping skills, and create lasting changes in your thoughts, emotions, and behaviors. Our goal is to help you gain greater self-awareness, improve your emotional well-being, strengthen your relationships, and move forward with confidence and hope.

Soteria Counseling PLLC proudly provides individual therapy, couples counseling, family therapy, and adolescent counseling in Memphis, Tennessee. We offer comprehensive mental health services for a wide range of concerns, including:

Are you feeling hopeless, isolated, and not your usual self? If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.

My values are built upon a foundation of honesty, integrity, respect, and generosity. These core values, along with my supporting principles, guide my decisions as we strive to leave a lasting impact on my clients, and our community.

Most people will experience trauma in their lifetime, whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance, and assistance of a therapist are fundamental to healing from trauma.

Post-traumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault. It is believed that PTSD affects nearly four percent of the U.S. adult population. While it is usually linked with veterans who’ve experienced combat, PTSD occurs in all people regardless of age, race, nationality, or culture. In fact, women are twice as likely to experience PTSD than men.

Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through. If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life. Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually?

Telehealth is the practice of delivering therapy via technology. The therapist and client connect from separate locations via a computer, laptop, tablet, or smartphone. Clients can join their virtual sessions from a private location such as their home. Telehealth is available only for those living in the state of Tennessee currently in this office.

Telehealth appointments can be very beneficial if getting to a traditional in-person appointment is not convenient, or you simply just don’t want to. Telehealth solution allows you to schedule an appointment and have the entire therapy session take place digitally. It is recommended that you have a video camera.  To learn more and get started with virtual therapy, please contact us today.